Tanya Bains 53:29 row
10,026
Meters
53:29.9
Time
2:40.0
Pace
534
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
August 15, 2026 09:38:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:29.9 | 10,026 | 2:40.0 | 85 | 598 | 534 | 21 | 93 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 | |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 | |
| 15:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 | |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 137 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 | 135 |
| 35:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 20 | 140 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 139 |
| 45:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 20 | 145 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 146 |
| 53:29.9 | 649 | 2:41.7 | 83 | 583 | 34 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World