Sign Up

Tanya Bains v600m/r...24 row

7,800

Meters

36:09.9

Time

2:19.0

Pace

458

Calories

145

Heart Rate

Rest Distance0
Rest Time8:19.8
Overall Distance7,800
Overall Time44:29.7
Average Watts130
Calories Per Hour759
Stroke Rate26
Stroke Count942
Drag Factor116

August 17, 2026 05:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 7 Monday: Threshold sharpening in Cliff Course, Henley - Week 7 Monday: Threshold sharpening

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:09.9 7,800 2:19.0 130 759 26 145
3:00.5 600 2:30.4 103 638 23 101
2:53.5 600 2:24.5 116 705 23 124
0:53.5 200 2:13.7 146 807 28 135
2:48.9 600 2:20.7 126 724 23 156
0:53.5 200 2:13.7 146 942 29 121
2:47.9 600 2:19.9 128 729 24 145
0:53.0 200 2:12.5 150 815 28 132
2:50.0 600 2:21.6 123 720 24 146
0:53.4 200 2:13.5 147 876 30 125
2:45.5 600 2:17.9 133 761 24 152
0:51.9 200 2:09.7 160 832 32 149
2:46.5 600 2:18.7 131 756 24 165
0:51.5 200 2:08.7 164 908 34 141
0:53.4 200 2:13.5 147 876 30 159
0:53.5 200 2:13.7 146 807 30 165
0:53.9 200 2:14.7 143 801 31 166
0:53.0 200 2:12.5 150 883 31 166
0:54.9 200 2:17.2 135 721 29 163
0:53.0 200 2:12.5 150 883 29 167
0:55.9 200 2:19.7 128 708 28 161
0:53.9 200 2:14.7 143 801 27 166
0:55.9 200 2:19.7 128 837 30 162
0:56.5 200 2:21.2 124 700 25 162
1:56.4 400 2:25.5 114 711 24 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.