Tanya Bains v10:00/r...14 row
7,214
Meters
36:00.0
Time
2:29.7
Pace
395
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,214 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 99 |
August 19, 2026 10:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,214 | 2:29.7 | 104 | 658 | 23 | 151 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 624 | 22 | 141 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 167 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 21 | 149 |
| 2:00.0 | 435 | 2:17.9 | 133 | 720 | 24 | 167 |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 21 | 146 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 25 | 168 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 21 | 153 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 | 173 |
| 1:30.0 | 272 | 2:45.4 | 77 | 520 | 20 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 173 |
| 1:30.0 | 261 | 2:52.4 | 68 | 560 | 19 | 148 |
| 2:00.0 | 443 | 2:15.4 | 141 | 750 | 25 | 171 |
| 1:30.0 | 284 | 2:38.4 | 88 | 640 | 22 | 155 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Week 3 wednesday in Below Boston, Boston - Week 3 wednesday