Tanya Bains 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 182 |
September 14, 2026 19:27:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 340 | 20 | 127 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 20 | 85 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 152 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 154 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 152 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 120 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 30' 20R Test