Tanya Bains v600m/r...13 row
4,200
Meters
21:57.0
Time
2:36.7
Pace
228
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:42.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 138 |
September 21, 2026 18:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,200 | 2:36.7 | 91 | 623 | 22 | 102 |
| 3:24.5 | 600 | 2:50.4 | 71 | 528 | 19 | 76 |
| 6:25.4 | 1,200 | 2:40.5 | 85 | 597 | 20 | 82 |
| 1:33.4 | 300 | 2:35.6 | 93 | 578 | 20 | 90 |
| 0:28.5 | 100 | 2:22.5 | 121 | 884 | 27 | 103 |
| 1:33.9 | 300 | 2:36.5 | 91 | 613 | 21 | 128 |
| 0:28.0 | 100 | 2:20.0 | 128 | 771 | 30 | 100 |
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 22 | 133 |
| 0:28.5 | 100 | 2:22.5 | 121 | 884 | 32 | 105 |
| 0:59.5 | 200 | 2:28.7 | 106 | 726 | 26 | 137 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 26 | 143 |
| 0:57.4 | 200 | 2:23.5 | 118 | 752 | 25 | 148 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 24 | 145 |
| 2:07.9 | 400 | 2:39.8 | 86 | 591 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Week 1 Aerobic Base -Monday on Polar Loop, EXR World - Week 1 Aerobic Base -Monday