Tanya Bains 8:21 row
1,680
Meters
8:21.0
Time
2:29.1
Pace
92
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 101 |
September 24, 2026 05:51:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.0 | 1,680 | 2:29.1 | 106 | 661 | 92 | 21 | 135 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 147 |
| 8:21.0 | 683 | 2:27.1 | 110 | 680 | 38 | 21 | 150 |
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Rowed on EXR: Shark Attack