Tanya Bains v600m/r...12 row
3,800
Meters
19:29.6
Time
2:33.8
Pace
208
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,800 |
| Overall Time | 23:14.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 147 |
October 05, 2026 18:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 3,800 | 2:33.8 | 96 | 640 | 23 | 96 |
| 3:17.5 | 600 | 2:44.5 | 79 | 546 | 20 | 72 |
| 6:14.0 | 1,200 | 2:35.8 | 92 | 625 | 21 | 77 |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 22 | 77 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 28 | 93 |
| 1:34.0 | 300 | 2:36.6 | 91 | 651 | 23 | 130 |
| 0:28.9 | 100 | 2:24.5 | 116 | 871 | 33 | 104 |
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 22 | 135 |
| 0:28.0 | 100 | 2:20.0 | 128 | 771 | 32 | 106 |
| 0:58.5 | 200 | 2:26.2 | 112 | 738 | 27 | 134 |
| 0:56.9 | 200 | 2:22.2 | 122 | 759 | 25 | 137 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 24 | 143 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Week 3 | EXR - BASE CONSOLIDATION in Boston Loop, Boston - Week 3 | EXR - BASE CONSOLIDATION