Tanya Bains v600m/r...12 row
5,318
Meters
27:24.4
Time
2:34.6
Pace
287
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,318 |
| Overall Time | 28:09.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 08, 2026 10:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 5,318 | 2:34.6 | 95 | 628 | 22 | 130 |
| 3:16.0 | 600 | 2:43.3 | 80 | 569 | 20 | 80 |
| 2:03.4 | 400 | 2:34.2 | 95 | 612 | 20 | 78 |
| 2:03.0 | 400 | 2:33.7 | 96 | 643 | 21 | 106 |
| 2:03.4 | 400 | 2:34.2 | 95 | 612 | 23 | 145 |
| 2:02.5 | 400 | 2:33.1 | 97 | 646 | 24 | 152 |
| 6:04.5 | 1,200 | 2:31.8 | 100 | 641 | 22 | 157 |
| 0:56.9 | 200 | 2:22.2 | 122 | 759 | 26 | 156 |
| 0:56.9 | 200 | 2:22.2 | 122 | 759 | 25 | 158 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 27 | 153 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 24 | 158 |
| 2:10.4 | 400 | 2:43.0 | 81 | 579 | 21 | 143 |
| 3:53.0 | 718 | 2:42.2 | 82 | 587 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Week 1 Endurance Row- Thursday in Bay to Berth, Long Beach - Week 1 Endurance Row- Thursday