Tanya Bains 53:34 row
10,014
Meters
53:34.0
Time
2:40.4
Pace
528
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
October 11, 2026 11:05:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:34.0 | 10,014 | 2:40.4 | 85 | 591 | 528 | 19 | 133 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 106 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 19 | 145 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 18 | 139 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 148 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 17 | 144 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 132 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 132 |
| 40:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 124 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 | 150 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 122 |
| 53:34.0 | 679 | 2:37.5 | 89 | 622 | 37 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach