Tanya Bains 3:18 row
654
Meters
3:18.5
Time
2:31.7
Pace
35
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 112 |
October 12, 2026 05:22:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.5 | 654 | 2:31.7 | 100 | 634 | 35 | 24 | 131 |
| 3:18.5 | 654 | 2:31.7 | 100 | 634 | 35 | 24 | 146 |
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Workout Graph
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Rowed on EXR: Shark Attack