Tanya Bains v600m/r...14 row
6,818
Meters
35:09.4
Time
2:34.6
Pace
369
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:54.8 |
| Overall Distance | 6,818 |
| Overall Time | 38:04.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 114 |
October 12, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 6,818 | 2:34.6 | 95 | 629 | 23 | 140 |
| 3:17.5 | 600 | 2:44.5 | 79 | 565 | 22 | 123 |
| 6:26.5 | 1,200 | 2:41.0 | 84 | 586 | 21 | 137 |
| 1:33.4 | 300 | 2:35.6 | 93 | 616 | 21 | 144 |
| 0:30.5 | 100 | 2:32.5 | 99 | 708 | 30 | 132 |
| 1:34.0 | 300 | 2:36.6 | 91 | 612 | 22 | 146 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 32 | 128 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 23 | 143 |
| 0:29.5 | 100 | 2:27.5 | 109 | 854 | 30 | 103 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 29 | 149 |
| 0:56.9 | 200 | 2:22.2 | 122 | 759 | 29 | 153 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 28 | 148 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 27 | 149 |
| 2:04.9 | 400 | 2:36.1 | 92 | 605 | 22 | 143 |
| 13:18.5 | 2,618 | 2:32.5 | 99 | 640 | 22 | 166 |
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Workout Graph
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Rowed on EXR: EXR | week 4 active recovery in Marine Stadium Loop, Long Beach - week 4 active recovery