Tanya Bains 7:45 row
1,541
Meters
7:45.4
Time
2:31.0
Pace
84
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 113 |
October 18, 2026 13:02:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,541 | 2:31.0 | 102 | 649 | 84 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 7:45.4 | 568 | 2:25.5 | 113 | 696 | 32 | 23 |
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Rowed on EXR: Shark Attack