Tanya Bains 20:31 row
3,984
Meters
20:31.9
Time
2:34.6
Pace
216
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
October 18, 2026 13:24:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.9 | 3,984 | 2:34.6 | 95 | 631 | 216 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 |
| 20:31.9 | 96 | 2:46.1 | 76 | 677 | 6 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled