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Tanya Bains v600m/r...26 row

5,800

Meters

28:22.7

Time

2:26.7

Pace

332

Calories

134

Heart Rate

Rest Distance0
Rest Time9:00.0
Overall Distance5,800
Overall Time37:22.7
Average Watts111
Calories Per Hour701
Stroke Rate25
Stroke Count706
Drag Factor114

October 19, 2026 19:10:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 5, Monday, The Burner in Henley Homecoming, Henley - Week 5, Monday, The Burner

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:22.7 5,800 2:26.7 111 701 25 134
3:12.5 600 2:40.4 85 579 22 87
1:30.5 300 2:30.8 102 636 23 112
0:28.0 100 2:20.0 128 900 36 109
1:27.9 300 2:26.5 111 655 24 149
0:27.4 100 2:17.0 136 919 31 109
1:26.5 300 2:24.1 117 749 24 153
0:28.0 100 2:20.0 128 900 30 111
1:28.9 300 2:28.1 108 688 23 153
0:28.0 100 2:20.0 128 771 30 111
1:25.9 300 2:23.1 119 712 24 154
0:27.4 100 2:17.0 136 919 33 118
1:30.0 300 2:30.0 104 640 23 148
0:28.4 100 2:22.0 122 887 29 110
1:28.4 300 2:27.3 109 651 23 149
0:28.4 100 2:22.0 122 887 27 106
1:31.0 300 2:31.6 100 632 22 147
0:29.0 100 2:25.0 115 744 29 144
0:56.4 200 2:21.0 125 765 28 156
0:55.5 200 2:18.7 131 778 28 156
0:55.4 200 2:18.5 132 779 28 161
0:56.4 200 2:21.0 125 702 27 156
0:55.4 200 2:18.5 132 779 27 161
0:57.0 200 2:22.5 121 757 27 157
0:58.4 200 2:26.0 112 678 27 154
0:58.0 200 2:25.0 115 682 25 152
2:04.0 400 2:35.0 94 638 22 151

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Workout Graph

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