Tanya Bains 5:16 row
1,120
Meters
5:16.4
Time
2:21.2
Pace
64
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 113 |
October 19, 2026 19:17:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,120 | 2:21.2 | 124 | 728 | 64 | 25 | 156 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 166 |
| 5:16.4 | 47 | 2:54.4 | 66 | 658 | 3 | 15 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World