Tanya Bains 7:45 row
1,542
Meters
7:45.5
Time
2:30.9
Pace
84
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 111 |
October 23, 2026 18:07:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.5 | 1,542 | 2:30.9 | 102 | 649 | 84 | 24 | 106 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 107 |
| 7:45.5 | 561 | 2:27.5 | 109 | 674 | 31 | 25 | 115 |
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Rowed on EXR: Shark Attack