Jonas Nesse-Karlsen v10:00/0:07r...4 SkiErg
5,291
Meters
26:00.0
Time
2:27.4
Pace
293
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 5,385 |
| Overall Time | 28:10.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 50 |
| Stroke Count | 1317 |
| Drag Factor | 84 |
October 25, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,291 | 2:27.4 | 109 | 675 | 50 | 143 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 49 | 129 | |
| r: 0:07 | 18 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 51 | 142 | |
| r: 1:09 | 33 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 152 | |
| r: 0:06 | 15 | ||||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 50 | 151 | |
| r: 0:48 | 28 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.