Jonas Nesse-Karlsen v5:00/0:58r...3 SkiErg
5,516
Meters
35:00.0
Time
3:10.3
Pace
313
Calories
121
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 5,804 |
| Overall Time | 46:04.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 1318 |
| Drag Factor | 77 |
October 28, 2025 21:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,516 | 3:10.3 | 51 | 474 | 36 | 121 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 48 | 106 | |
| r: 0:58 | 42 | ||||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 49 | 136 | |
| r: 5:06 | 246 | ||||||
| 15:00.0 | 1,318 | 5:41.4 | 9 | 330 | 19 | ||
| r288 |
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Workout Graph
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