Jonas Nesse-Karlsen v1:00/2:00r...5 SkiErg
3,095
Meters
13:00.0
Time
2:06.0
Pace
198
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 53 |
| Stroke Count | 1107 |
| Drag Factor | 78 |
November 10, 2025 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,095 | 2:06.0 | 175 | 902 | 53 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 54 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 54 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 52 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 55 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 60 | |
| r: 2:00 | 335 | |||||
| r1,533 |
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Workout Graph
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