Jonas Nesse-Karlsen v1000m/1:00r...4 SkiErg
4,000
Meters
17:55.0
Time
2:14.3
Pace
240
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 21:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 54 |
| Stroke Count | 991 |
| Drag Factor | 82 |
November 19, 2025 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000 | 2:14.3 | 144 | 796 | 54 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 53 | |
| r: 1:00 | 37 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 54 | |
| r: 1:00 | 40 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 55 | |
| r: 1:00 | 37 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 56 | |
| r: 1:00 | 40 | |||||
| r154 |
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Workout Graph
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