Jonas Nesse-Karlsen v3:00/2:00r...5 SkiErg
3,539
Meters
15:00.0
Time
2:07.1
Pace
222
Calories
161
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 57 |
| Stroke Count | 1272 |
| Drag Factor | 77 |
November 24, 2025 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 57 | 161 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 60 | 155 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 57 | 159 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 58 | 162 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 55 | 162 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 58 | 167 | |
| r: 2:00 | 344 | ||||||
| r1,525 |
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Workout Graph
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