Jonas Nesse-Karlsen v3:00/2:00r...6 SkiErg
4,223
Meters
18:00.0
Time
2:07.8
Pace
260
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 55 |
| Stroke Count | 1508 |
| Drag Factor | 78 |
December 05, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,223 | 2:07.8 | 167 | 876 | 55 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 64 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 56 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 53 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 53 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 52 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 56 | |
| r: 2:00 | 297 | |||||
| r1,699 |
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Workout Graph
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