Jonas Nesse-Karlsen 1:00:12 SkiErg
12,477
Meters
1:00:12.7
Time
2:24.7
Pace
705
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 55 |
| Stroke Count | 3332 |
| Drag Factor | 98 |
January 11, 2026 19:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.7 | 12,477 | 2:24.7 | 115 | 696 | 705 | 55 | 136 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 55 | 107 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 55 | 130 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 54 | 134 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 56 | 135 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 57 | 136 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 55 | 141 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 53 | 140 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 55 | 145 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 55 | 135 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 58 | 146 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 57 | 148 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 56 | 148 |
| 1:00:12.7 | 21 | 5:02.3 | 13 | 343 | 1 | 6 | 130 |
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Workout Graph
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