Jonas Nesse-Karlsen 40:09 SkiErg
8,382
Meters
40:09.9
Time
2:23.7
Pace
474
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 55 |
| Stroke Count | 2241 |
| Drag Factor | 88 |
January 30, 2026 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,382 | 2:23.7 | 118 | 705 | 474 | 55 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 57 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 55 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 55 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 52 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 55 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 57 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 58 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 58 |
| 40:09.9 | 24 | 3:26.2 | 40 | 437 | 1 | 6 |
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Workout Graph
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