Jonas Nesse-Karlsen 11x1000m/1:30r SkiErg
11,000
Meters
49:18.2
Time
2:14.4
Pace
653
Calories
146
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,507 |
| Overall Time | 1:05:48.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 64 |
| Stroke Count | 3224 |
| Drag Factor | 93 |
February 02, 2026 21:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.2 | 11,000 | 2:14.4 | 144 | 795 | 64 | 146 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 59 | 117 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 64 | 140 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 62 | 143 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 66 | 146 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 65 | 145 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 66 | 151 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 65 | 154 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 63 | 153 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 62 | 155 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 66 | 154 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 67 | 157 |
| r507 |
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Workout Graph
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