Jonas Nesse-Karlsen 30:25 SkiErg
6,198
Meters
30:25.5
Time
2:27.2
Pace
347
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 53 |
| Stroke Count | 1609 |
| Drag Factor | 68 |
August 11, 2026 19:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.5 | 6,198 | 2:27.2 | 110 | 684 | 347 | 53 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 51 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 52 | 134 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 55 | 140 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 51 | 139 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 56 | 141 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 57 | 146 |
| 30:25.5 | 38 | 5:35.5 | 9 | 282 | 2 | 8 | 130 |
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Workout Graph
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