Jonas Nesse-Karlsen 30:26 SkiErg
6,006
Meters
30:26.7
Time
2:32.0
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 48 |
| Stroke Count | 1484 |
| Drag Factor | 62 |
September 22, 2026 07:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,006 | 2:32.0 | 100 | 648 | 329 | 48 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 48 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 50 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 48 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 49 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 50 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 51 |
| 30:26.7 | 41 | 5:25.6 | 10 | 269 | 2 | 8 |
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Workout Graph
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