Jonas Nesse-Karlsen 30:10 SkiErg
6,129
Meters
30:10.9
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 62 |
October 09, 2026 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,129 | 2:27.7 | 109 | 673 | 339 | 50 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 47 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 48 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 50 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 51 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 53 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 54 |
| 30:10.9 | 29 | 3:07.9 | 53 | 330 | 1 | 11 |
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Workout Graph
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