Mag Star 45:00 row
6,749
Meters
45:00.0
Time
3:20.0
Pace
337
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 189 |
November 13, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,749 | 3:20.0 | 44 | 449 | 337 | 24 |
| 9:00.0 | 1,455 | 3:05.5 | 55 | 486 | 73 | 24 |
| 18:00.0 | 1,412 | 3:11.2 | 50 | 466 | 70 | 25 |
| 27:00.0 | 1,341 | 3:21.3 | 43 | 446 | 67 | 25 |
| 36:00.0 | 1,289 | 3:29.4 | 38 | 426 | 64 | 25 |
| 45:00.0 | 1,252 | 3:35.6 | 35 | 420 | 63 | 25 |
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Workout Graph
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