Mag Star 1:00:00 row
7,196
Meters
1:00:00.0
Time
4:10.1
Pace
377
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 144 |
March 13, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,196 | 4:10.1 | 22 | 377 | 377 | 23 |
| 12:00.0 | 1,498 | 4:00.3 | 25 | 385 | 77 | 23 |
| 24:00.0 | 1,456 | 4:07.2 | 23 | 380 | 76 | 24 |
| 36:00.0 | 1,419 | 4:13.6 | 21 | 375 | 75 | 24 |
| 48:00.0 | 1,414 | 4:14.5 | 21 | 370 | 74 | 24 |
| 1:00:00.0 | 1,410 | 4:15.3 | 21 | 375 | 75 | 23 |
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Workout Graph
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