Mag Star 30:00 row
4,486
Meters
30:00.0
Time
3:20.6
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 148 |
March 29, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,486 | 3:20.6 | 43 | 450 | 225 | 25 |
| 6:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 24 |
| 12:00.0 | 911 | 3:17.5 | 45 | 460 | 46 | 26 |
| 18:00.0 | 895 | 3:21.1 | 43 | 450 | 45 | 26 |
| 24:00.0 | 896 | 3:20.8 | 43 | 450 | 45 | 26 |
| 30:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 26 |
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Workout Graph
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