Mag Star 45:00 row
6,955
Meters
45:00.0
Time
3:14.1
Pace
352
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 149 |
March 31, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,955 | 3:14.1 | 48 | 469 | 352 | 24 |
| 9:00.0 | 1,296 | 3:28.3 | 39 | 433 | 65 | 22 |
| 18:00.0 | 1,321 | 3:24.3 | 41 | 440 | 66 | 24 |
| 27:00.0 | 1,365 | 3:17.8 | 45 | 453 | 68 | 25 |
| 36:00.0 | 1,390 | 3:14.2 | 48 | 466 | 70 | 26 |
| 45:00.0 | 1,583 | 2:50.5 | 71 | 553 | 83 | 27 |
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Workout Graph
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