Mag Star 30:00 row
4,909
Meters
30:00.0
Time
3:03.3
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 198 |
April 27, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,909 | 3:03.3 | 57 | 498 | 249 | 24 |
| 6:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 23 |
| 12:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 24 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 24 |
| 24:00.0 | 971 | 3:05.3 | 55 | 490 | 49 | 24 |
| 30:00.0 | 958 | 3:07.8 | 53 | 490 | 49 | 25 |
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Workout Graph
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