Mag Star 30:00 row
3,748
Meters
30:00.0
Time
4:00.1
Pace
193
Calories
93
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 178 |
June 18, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,748 | 4:00.1 | 25 | 386 | 193 | 22 | 93 |
| 6:00.0 | 759 | 3:57.1 | 26 | 390 | 39 | 21 | 92 |
| 12:00.0 | 742 | 4:02.5 | 25 | 380 | 38 | 22 | 92 |
| 18:00.0 | 733 | 4:05.5 | 24 | 380 | 38 | 22 | 93 |
| 24:00.0 | 755 | 3:58.4 | 26 | 390 | 39 | 23 | 96 |
| 30:00.0 | 759 | 3:57.1 | 26 | 390 | 39 | 24 | 93 |
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Workout Graph
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