Mason Thrall 5000m BikeErg
5,000
Meters
12:03.1
Time
2:24.6
Pace
144
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 70 |
| Revolution Count | 839 |
| Power/kg | 1.26 |
| Drag Factor | 72 |
November 28, 2025 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:03.1 | 5,000 | 2:24.6 | 116 | 716 | 144 | 70 | 131 |
| 1:24.5 | 500 | 2:49.0 | 73 | 553 | 13 | 59 | 106 |
| 1:20.3 | 1,000 | 2:40.6 | 84 | 582 | 13 | 63 | 121 |
| 1:17.1 | 1,500 | 2:34.2 | 95 | 607 | 13 | 65 | 118 |
| 1:16.3 | 2,000 | 2:32.6 | 98 | 660 | 14 | 66 | 120 |
| 1:15.8 | 2,500 | 2:31.6 | 100 | 617 | 13 | 66 | 122 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 693 | 14 | 69 | 128 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 776 | 15 | 73 | 136 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 841 | 15 | 78 | 146 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1107 | 18 | 86 | 154 |
| 1:04.0 | 5,000 | 2:08.0 | 167 | 900 | 16 | 79 | 160 |
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Workout Graph
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