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Mason Thrall Seated Row 20 Reps

266

Work kg-m

1:14.4

Time

64 lb

Set Ave

81 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor115
Average Drive Length18in
Average Drive Time:16.1
Time Under Tension5:22.0

November 02, 2025 18:34:54

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 60 lb 14 Kg-m 20in :22.3 99
2 81 lb 19 Kg-m 20in :18.1 103
3 68 lb 16 Kg-m 20in :18.6 103
4 75 lb 14 Kg-m 16in :13.6 101
5 65 lb 14 Kg-m 19in :16.2 101
6 69 lb 15 Kg-m 19in :16.0 101
7 65 lb 15 Kg-m 20in :18.2 105
8 66 lb 13 Kg-m 17in :15.0 107
9 67 lb 15 Kg-m 19in :16.3 107
10 59 lb 13 Kg-m 19in :16.7 107
11 62 lb 13 Kg-m 18in :15.8 104
12 61 lb 13 Kg-m 19in :16.6 105
13 58 lb 11 Kg-m 16in :14.4 104
14 55 lb 11 Kg-m 17in :15.6 103
15 66 lb 12 Kg-m 15in :13.2 103
16 58 lb 11 Kg-m 17in :15.0 105
17 65 lb 11 Kg-m 14in :12.2 105
18 59 lb 12 Kg-m 17in :15.0 105
19 48 lb 10 Kg-m 18in :16.9 105
20 67 lb 15 Kg-m 19in :16.3 106

Set History

Date Ave Set Max Rep Work
12/02/25 61 lb 77 lb 216 Kg-m
11/26/25 53 lb 74 lb 200 Kg-m
11/26/25 71 lb 87 lb 287 Kg-m
11/10/25 57 lb 68 lb 224 Kg-m
11/04/25 62 lb 85 lb 252 Kg-m
11/02/25 64 lb 81 lb 266 Kg-m