Vaughn Evans 4:08 row
625
Meters
4:08.3
Time
3:18.6
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 86 |
October 21, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.3 | 625 | 3:18.6 | 45 | 453 | 31 | 31 |
| 4:08.3 | 625 | 3:18.6 | 45 | 453 | 31 | 31 |
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Workout Graph
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