Vaughn Evans 800m row
800
Meters
5:08.5
Time
3:12.8
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 85 |
October 24, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 800 | 3:12.8 | 49 | 466 | 40 | 33 |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 10 | 33 |
| 1:15.9 | 400 | 3:09.7 | 51 | 474 | 10 | 34 |
| 1:19.4 | 600 | 3:18.5 | 45 | 453 | 10 | 33 |
| 1:18.0 | 800 | 3:15.0 | 47 | 461 | 10 | 33 |
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Workout Graph
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