Vaughn Evans 500m row
500
Meters
2:55.6
Time
2:55.6
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 86 |
October 25, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 26 | 31 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 31 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 30 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 31 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 32 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 6 | 32 |
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Workout Graph
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