Vaughn Evans 800m row
800
Meters
4:52.9
Time
3:03.0
Pace
40
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 86 |
October 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.9 | 800 | 3:03.0 | 57 | 496 | 40 | 32 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 10 | 31 |
| 1:13.1 | 400 | 3:02.7 | 57 | 497 | 10 | 33 |
| 1:13.7 | 600 | 3:04.2 | 56 | 492 | 10 | 32 |
| 1:14.7 | 800 | 3:06.7 | 54 | 484 | 10 | 34 |
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Workout Graph
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