Vaughn Evans 800m row
800
Meters
4:46.4
Time
2:59.0
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 86 |
October 26, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 800 | 2:59.0 | 61 | 510 | 41 | 32 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 32 |
| 1:10.0 | 400 | 2:55.0 | 65 | 524 | 10 | 34 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 10 | 33 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 11 | 33 |
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Workout Graph
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