Vaughn Evans 800m row
800
Meters
4:48.1
Time
3:00.0
Pace
41
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 167 |
| Drag Factor | 86 |
October 28, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 800 | 3:00.0 | 60 | 506 | 41 | 35 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 33 |
| 1:12.4 | 400 | 3:01.0 | 59 | 503 | 10 | 36 |
| 1:12.3 | 600 | 3:00.7 | 59 | 503 | 10 | 36 |
| 1:12.4 | 800 | 3:01.0 | 59 | 503 | 11 | 36 |
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Workout Graph
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