Vaughn Evans 800m row
800
Meters
4:49.4
Time
3:00.8
Pace
41
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 85 |
October 30, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 800 | 3:00.8 | 59 | 503 | 41 | 32 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 31 |
| 1:10.0 | 400 | 2:55.0 | 65 | 524 | 10 | 33 |
| 1:12.3 | 600 | 3:00.7 | 59 | 503 | 10 | 34 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 11 | 34 |
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Workout Graph
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