Vaughn Evans 800m row
800
Meters
5:01.4
Time
3:08.3
Pace
40
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 86 |
November 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 800 | 3:08.3 | 52 | 480 | 40 | 30 | 97 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 10 | 29 | 94 |
| 1:13.7 | 400 | 3:04.2 | 56 | 492 | 10 | 30 | 97 |
| 1:14.7 | 600 | 3:06.7 | 54 | 484 | 10 | 31 | 100 |
| 1:16.4 | 800 | 3:11.0 | 50 | 472 | 10 | 31 | 100 |
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Workout Graph
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