Vaughn Evans 1200m row
1,200
Meters
9:04.0
Time
3:46.6
Pace
60
Calories
98
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 83 |
January 23, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.0 | 1,200 | 3:46.6 | 30 | 403 | 60 | 27 | 98 |
| 3:02.5 | 400 | 3:48.1 | 29 | 401 | 20 | 26 | 94 |
| 3:00.6 | 800 | 3:45.7 | 30 | 404 | 20 | 28 | 99 |
| 3:00.9 | 1,200 | 3:46.1 | 30 | 404 | 20 | 28 | 103 |
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Workout Graph
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