Vaughn Evans 1200m row
1,200
Meters
8:50.7
Time
3:41.1
Pace
60
Calories
95
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 85 |
January 24, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.7 | 1,200 | 3:41.1 | 32 | 411 | 60 | 29 | 95 |
| 2:59.8 | 400 | 3:44.7 | 31 | 406 | 20 | 28 | 93 |
| 2:55.0 | 800 | 3:38.7 | 33 | 415 | 20 | 30 | 96 |
| 2:55.9 | 1,200 | 3:39.8 | 33 | 413 | 20 | 30 | 98 |