Vaughn Evans 1200m row
1,200
Meters
8:07.4
Time
3:23.0
Pace
60
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 85 |
January 31, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.4 | 1,200 | 3:23.0 | 42 | 443 | 60 | 28 | 109 |
| 2:40.4 | 400 | 3:20.5 | 43 | 449 | 20 | 27 | 108 |
| 2:43.8 | 800 | 3:24.7 | 41 | 440 | 20 | 29 | 109 |
| 2:43.1 | 1,200 | 3:23.8 | 41 | 442 | 20 | 29 | 111 |
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Workout Graph
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