Vaughn Evans 1500m row
1,500
Meters
9:53.3
Time
3:17.7
Pace
75
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 84 |
April 14, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.3 | 1,500 | 3:17.7 | 45 | 455 | 75 | 28 | 107 |
| 1:58.7 | 300 | 3:17.8 | 45 | 454 | 15 | 28 | 99 |
| 1:56.8 | 600 | 3:14.6 | 47 | 462 | 15 | 29 | 106 |
| 1:59.0 | 900 | 3:18.3 | 45 | 453 | 15 | 29 | 110 |
| 1:58.7 | 1,200 | 3:17.8 | 45 | 454 | 15 | 29 | 109 |
| 2:00.1 | 1,500 | 3:20.1 | 44 | 449 | 15 | 28 | 114 |
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Workout Graph
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