Vaughn Evans 1500m row
1,500
Meters
9:34.6
Time
3:11.5
Pace
75
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 83 |
July 17, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.6 | 1,500 | 3:11.5 | 50 | 469 | 75 | 31 | 106 |
| 1:52.9 | 300 | 3:08.1 | 53 | 478 | 15 | 30 | 119 |
| 1:54.9 | 600 | 3:11.5 | 50 | 469 | 15 | 31 | 103 |
| 1:54.8 | 900 | 3:11.3 | 50 | 470 | 15 | 33 | 104 |
| 1:56.1 | 1,200 | 3:13.5 | 48 | 465 | 15 | 33 | 103 |
| 1:55.8 | 1,500 | 3:13.0 | 49 | 466 | 15 | 32 | 104 |
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Workout Graph
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