Vaughn Evans 1500m row
1,500
Meters
9:22.5
Time
3:07.5
Pace
75
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 81 |
September 03, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.5 | 1,500 | 3:07.5 | 53 | 480 | 75 | 33 | 105 |
| 1:53.1 | 300 | 3:08.5 | 52 | 477 | 15 | 32 | 94 |
| 1:52.8 | 600 | 3:08.0 | 53 | 478 | 15 | 34 | 104 |
| 1:52.8 | 900 | 3:08.0 | 53 | 478 | 15 | 34 | 107 |
| 1:52.0 | 1,200 | 3:06.6 | 54 | 482 | 15 | 33 | 111 |
| 1:51.8 | 1,500 | 3:06.3 | 54 | 483 | 15 | 33 | 113 |
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Workout Graph
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